3 young people with mental health difficulties responded very positively to The Decider Life Skills.
When he called me a name - I used Fact or Opinion to calm myself down. I told myself that it was their opinion and not fact.
I used STOPP in an argument when I was accused of something I didn't do.
I used 5 4 3 2 1 because my friend really annoyed me in class and I didn't want to lash out in front of everyone. It helped me calm down and think about what is really important.