Where to find help

Here is where you can find help for you or your loved one's current mental health.

The Decider Skills are effective, practical and memorable mental health skills for everyone. 

The Decider Skills complement all therapeutic approaches and can be used before, during and after therapy.

We recommend that ideally, The Decider Skills are learned BEFORE you really need them so that you are pre-loaded with effective practical coping strategies

 

Good mental health is about learning to monitor and manage your own emotions.

Read the Skills regularly - use your handbook, self help book or handouts

Master STOPP and SELF Care skills

Download and use the STOPP app - use it!

If you are feeling low, let someone know.

Be proactive - contact a supporter, your GP or other health professional.  Get help early.

Find other mental health self help resources at www.getselfhelp.co.uk

Use The Decider webapp:    32 Skills  or  12 Skills

Refresh your knowledge of the Skills by watching the videos:  32 Skills  or  12 Skills

More videos here

 

IF YOU NEED HELP AND ADVICE RIGHT NOW....

and you know The Decider Skills 

Ask yourself:

  • Name the Emotion:  What am I thinking and feeling?
  • Where am I on The FIZZ Scale?
  • Where do I want to be?  What will help me get there?
  • What skill can I use right now?

Later - use Reflect Skill

  • What did I do well?
  • What could I have done differently?
  • What can I make sure I do next time?

 

And you do NOT yet know The Decider Skills

Talk to someone

Be proactive - contact a supporter, your GP or other health professional.  Get help early.

Introduce yourself to The Decider Skills:    32 Skills  or  12 Skills  and watch the videos:  32 Skills  or  12 Skills

Download and use the STOPP app

More about STOPP Skill here

Find free mental health self help resources at www.getselfhelp.co.uk

Buy

The Decider Skills for Self Help Book  - from Amazon

The Decider Skills for Self Help online course - from this website

 

Telephone Helplines

Information from Mind (UK)

Information from NHS (UK)

Young People (from SupportLine)

Young Minds

Self Help Course

Click here