The Life Skills videos

Please use these brief animated videos of the 12 Decider Life Skills to remind you of the skills - and practice, practice, practice!

These videos should be used as a reminder of the skills, and are not suitable as stand-alone teaching.

Click here for a reminder of the 12 Decider Life Skills

More about STOPP skill here

Introduction to the Life skills

Cognitive Behaviour Therapy - short animated

Cognitive Behaviour Therapy

The Fizz

The FIZZ

Excerpts from the STOPP skill

STOPP skill

It will pass

Right now

Name the emotion

Opposite action

Fact or opinion

SELF Care skill

Values

Listen

Respect

Crystal clear

Reflect

Neuroplasticity

The Decider Life skills

Dr James Murray

Tracey Moore

Ask the Decider

TEDx St Peter Port

Learn more about STOPP skill here