Available free for iOS, Android and Windows devices.
STOPP app can be used to manage impulsivity; from self harm mitigation and suicide prevention to impulsive behaviours like over and under eating, gambling etc.
Between stimulus and response there is a space, in that space lies our power to choose or response. Viktor Frankl
FREE APPS
Download the STOPP App
The Decider Skills APP
Please follow links below to access the new app.
- iOS - Apple iTunes Store
- Android - Play Store
- The Web App - accessible from any device
If you prefer music-free videos of the Web App:
The Decider 12 Life Skills videos
The STOPP APP - demonstration video
STOPP Skill animated video
STOPP Skill - brief demonstration (no intro)
STOPP - from Norfolk & Suffolk NHS FT
Webinar - STOPP Skill & the evidence
STOPP Skill at Getselfhelp.co.uk
FREE APPS
Download the STOPP App
The Decider Skills APP
Please note the videos in the old versions of the app are not working. Please follow links below to access the new app.
- iOS - Apple iTunes Store
- Android - Play Store
- The Web App - accessible from any device
If you prefer music-free videos of the Web App:
The Decider 12 Life Skills videos
Other resources
The Decider Skills for Self Help book available from Amazon
The Decider Skills online self help course