The Therapeutic Skills videos

Please use these brief animated videos of The 32 Decider Therapeutic Skills to remind you of the skills - and practice, practice, practice!

These videos should be used as a reminder of the skills, and are not suitable as stand-alone teaching.

Click here for a reminder of the 32 Decider Therapeutic Skills

More about STOPP skill here

The Decider Skills for Self Help book available from Amazon

Click here for self help information

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Introduction

Cognitive Behaviour Therapy - short animated

Cognitive Behaviour Therapy

The Fizz

The FIZZ

Excerpts from the STOPP skill

STOPP skill

It will pass

Distract

One One Thing

Turn the Mind

Right now

Soothe

Values

Breathe

Observe

This Moment

Focus

DRIFT

Fact or opinion

Wise Mind

Keep Calm & Carry On

SELF Care skill

Thinking

Name the emotion

Opposite action

Sieve or Sponge

Build Positive Experiences

Balance

PACE & PLAN

Listen

Respect

Reflect

Crystal clear

Ask or Say No

Maintain Relationship

Talk the Talk

End or Mend

Neuroplasticity

The Decider Life skills

Tracey Moore

Dr James Murray

Ask the Decider

TEDx St Peter Port

Learn more about STOPP skill here

The Decider Skills for Self Help book available from Amazon