Please use these brief animated videos of The 32 Decider Therapeutic Skills to remind you of the skills - and practice, practice, practice!
These videos should be used as a reminder of the skills, and are not suitable as stand-alone teaching.
More about STOPP skill here
The Decider Skills for Self Help book available from Amazon
Click here for self help information
The Decider Skills for Self Help book available from Amazon
The Decider Skills online self help course
Other resources
The Decider Skills app
Web app (temporary web address)