The Decider Skills is underpinned by proven evidence
The Decider Skills program is based around four key emotional areas :
- Distress tolerance
- Emotion regulation
- Interpersonal effectiveness
The Decider is firmly grounded in CBT and DBT for which there is a wealth of evidence for their efficacy in treating a wide range of mental health conditions (see below).
The difference is in our presentation, the style of teaching, which makes the skills very memorable and user-friendly, helping everyone - including the non-clinicial population - to learn the skills so they are able to use them at times when they really need them.
Evidence for Cognitive Behavioural Therapy
Evidence for Dialectical Behavioural Therapy
Read the article linked in the right hand box for the evidence for each skill.
See the studies below for evidence specifically supporting The Decider.