The Decider Skills for Self Help

The Decider Skills for Self Help Online Course helps increase coping and confidence and improves mental health.  The CBT skills are evidence based and effective.  You can learn at your own pace, followed by an included individual follow up session with a therapist on completion.

The Decider Skills are winning strategies for mental health.  32 effective skills designed to help you manage your emotions and to make positive changes.  We have simplified complex theory into user-friendly, practical, memorable and effective skills.

 

The key to good mental health is similar to good physical health: monitoring and management.  We can learn to recognise and monitor our own thoughts, feelings and behaviours, and then use skills to manage ourselves and make effective changes as required.

You can study The Decider Skills for Self Help (32 or 12 skills) in your own time, at any time - about 6 or 20 hours of study at your own pace. 

The Decider Skills are a stand-alone intervention to enable you to make positive changes in your life. 

They will also give you a firm foundation if you decide to start individual  therapy. The Decider Skills complement all therapy approaches. 

The Decider Skills enable you to:

  • Face common life challenges
  • Make sense of problems
  • Make positive changes in how you think and react
  • Tolerate distress
  • Be more mindful
  • Manage emotions including anxiety, low mood, anger and stress
  • Improve communication and relationships
  • Increase resilience and wellbeing
The Decider 32 Therapeutic Skills for Self Help Online Course

The Course includes:

  • The Decider Skills for Self Help book
  • 3 months course access
  • Introduction to The Decider Skills & CBT
  • The FIZZ
  • All 32 therapeutic Skills
  • Each skill includes:
    • Introduction
    • Teaching
    • Real life examples
    • Videos
    • Exercises and reflections

£150.00


After completion of the course you may also access:

  • Assessment & Certificate of Completion
  • The Decider Skills webapp
  • The Decider Skills animated videos

 

Individual follow up session with a therapist (via telephone or video call) available separately

 

Organisations can contact us for bulk order discounts

 

 

After purchase we will send your course login details via email.

 

Individual follow up session with a therapist (via telephone or video call) available separately

After either of the self help online courses on this page, an individual follow up session will be an opportunity for you to ask any questions you have about The Decider Skills, with the focus on how you can use the skills in your own life.

£70


 

 

"The course is helping me. I feel in a better place with it."  SM  (September 2020)

 

The Decider 12 Life Skills for Self Help Online Course

The Course includes:

  • The Decider Life Skills for Self Help book
  • 3 months course access
  • Introduction to The Decider Skills & CBT
  • The FIZZ
  • 12 Life Skills
  • Each skill includes:
    • Introduction
    • Teaching
    • Real life examples
    • Videos
    • Exercises and reflections

£85.00


After completion of the course you may also access:

  • Assessment & Certificate of Completion
  • The Decider Skills webapp
  • The Decider Skills animated videos

 

Individual follow up session with a therapist (via telephone or video call) available separately

 

Organisations can contact us for bulk order discounts

 

 

 

After purchase we will send your course login details via email.

 

 

The Decider Skills for Self Help for NHS Trusts / Organisations / Charities

The Decider Skills for Self Help online course also available at discounted rate for organisations purchasing for multiple clients. Please contact us for details

See the Online Solutions page for implementation guidance

 

I was lucky enough to have received the 32 skills through my psychiatric nurse last year. This course has genuinely changed my life and I use the principles every single day. 2 decades of mental health issues and this course was the turning point for me. I was given the tools to identify why I acted and felt the way I did. I now plan to continually improve my skills and use them with my two young children. Thank you so much for developing this amazing and genuinely life saving set of skills.    Kim from Lothian

 

More about The Decider Skills here 

 

The Decider Skills for Self Help book available from Amazon

 


Download our IOS, Android and Windows STOPP app from your app store.

 

The Decider 32 Skills
Web app for service users
Web app login

The Decider 12 Life Skills
Web app for service users
Web app login

 

Evidence Base

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The Decider Skills are winning strategies for mental health

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