The Decider Life Skills Videos

Please use these brief animated videos of the 12 Decider Life Skills to remind you of the skills - and practice, practice, practice!

These videos should be used as a reminder of the skills, and are not suitable as stand-alone teaching.

Click here for a reminder of the 12 Decider Life Skills

More about STOPP skill here

Click here for self help information

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Intro to The Decider Skills APP

Introduction to the Life skills

Cognitive Behaviour Therapy - short animated

Cognitive Behaviour Therapy - the longer version

The FIZZ

Excerpts from the STOPP skill (TEDx)

STOPP skill: Learn this one key CBT skill

It will pass

Right now - 54321 - Grounding technique for extreme distress

Name the emotion

Opposite action

Fact or opinion - challenges our thinking and reduces distress

SELF Care skill

Values - our internal compass

Listen

RESPECT

Crystal CLEAR

Reflect

Neuroplasticity

The Decider Life skills

Dr James Murray - Psychologist Testimonial

Tracey Moore - Headteacher Testimonial

Ask the Decider - the song

TEDx St Peter Port - the full version

Learn more about STOPP skill here

STOPP Skill

Help page - guidance for using The Decider Skills for yourself or in supporting others

 

Other resources

Videos for everyone

STOPP app

 

THE DECIDER SKILLS APP

 

The Decider Skills for Self Help book available from Amazon

The Decider Skills online self help course