Videos from NHS Highland
These videos are for the use of NHS Highland - see below for contact information.
These Decider Skills videos were made by NHS Highland Clinicians who decided to try and provide an online group during the covid crisis where we were unable to see our clients in person.
See also The Decider Skills animated videos
The LifeJacket Metaphor
The FIZZ
STOPP - Distress Tolerance Skill
It Will Pass - Distress Tolerance Skill
Distract - Distress Tolerance Skill
Do One Thing - Distress Tolerance Skill
Turn the Mind - Distress Tolerance Skill
Right Now - Distress Tolerance Skill
Soothe - Distress Tolerance Skill
Values - Distress Tolerance Skill
Breathe - Mindfulness Skill
Observe - Mindfulness Skill
This Moment - Mindfulness Skill
Focus - Mindfulness Skill
DRIFT - Mindfulness Skill
Fact or Opinion - Mindfulness Skill
Wise Mind - Mindfulness Skill
Keep Calm & Carry On - Mindfulness Skill
SELF Care - Emotion Regulation Skill
Thinking - Emotion Regulation Skill
Name the Emotion - Emotion Regulation Skill
Opposite Action - Emotion Regulation Skill
Sieve or Sponge - Emotion Regulation Skill
Build Positive Experiences - Emotion Regulation Skill
Balance - Emotion Regulation Skill
PACE & PLAN - Emotion Regulation Skill
Listen - Interpersonal Effectiveness Skill
RESPECT - Interpersonal Effectiveness Skill
Reflect - Interpersonal Effectiveness Skill
Crystal CLEAR - Interpersonal Effectiveness Skill
Ask or Say No - Interpersonal Effectiveness Skill
Maintain Relationship - Interpersonal Effectiveness Skill
Talk the Talk - Interpersonal Effectiveness Skill
End or Mend - Interpersonal Effectiveness Skill
Breathe - new
Observe - new
If you are in NHS Highland and have any queries related to The Decider Skills, please email: [email protected]
The DECIDER Skills Videos 2020
A response to the Covid crisis by NHS Highland