CBT in a nutshell

The STOPP skill is a perfect example of CBT in action - an effective way to achieve a better outcome. The STOPP app, our phone app version of the skill, gives users an accessible strategy 24/7 to help manage thoughts, feelings and behaviours.


Available free for iOS, Android and Windows devices.

STOPP app can be used to manage impulsivity; from self harm mitigation and suicide prevention to impulsive behaviours like over and under eating, gambling etc.

Between stimulus and response there is a space, in that space lies our power to choose or response. Viktor Frankl



STOPP app demonstration video


STOPP Skill animated video


Webinar - STOPP Skill & the evidence


STOPP Skill at


Other resources

The Decider Skills for Self Help book available from Amazon

The Decider Skills online self help course

Videos for everyone


The Decider Skills app

iOS - iTunes Store

Android - Play Store

Web app (temporary web address)


Web App

Web app (temporary web address for the NEW web app)

The web app / introduction to the skills (includes animated videos) is available here:

The Decider 32 Skills
Web app login

The Decider 12 Life Skills
Web app login


The Decider Skills for Self Help

Read more