CBT in a nutshell

The STOPP skill is a perfect example of CBT in action - an effective way to achieve a better outcome. The STOPP app, our phone app version of the skill, gives users an accessible strategy 24/7 to help manage thoughts, feelings and behaviours.


Available free for iOS, Android and Windows devices.

STOPP app can be used to manage impulsivity; from self harm mitigation and suicide prevention to impulsive behaviours like over and under eating, gambling etc.

Between stimulus and response there is a space, in that space lies our power to choose or response. Viktor Frankl



STOPP app demonstration video

Web App

The web app version of the skills is available to current service users.

The Decider 32 Skills
Web app login

The Decider 12 Life Skills
Web app login

The Decider Skills for Self Help

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