Available free for iOS, Android and Windows devices.
STOPP app can be used to manage impulsivity; from self harm mitigation and suicide prevention to impulsive behaviours like over and under eating, gambling etc.
Between stimulus and response there is a space, in that space lies our power to choose or response. Viktor Frankl
Downloads
STOPP app demonstration video
Web App
The web app / introduction to the skills (includes animated videos) is available here:
The Decider 32 Skills
Web app login
The Decider 12 Life Skills
Web app login
STOPP Skill animated video
Webinar - STOPP Skill & the evidence