This training has equipped me with a range of practical skills grounded in Cognitive Behavioral Therapy (CBT), which I can now apply to help individuals manage their thoughts, emotions, and behaviors more effectively.
Key skills I’ve gained include:
Cognitive Behavioral Therapy (CBT) Techniques: Applying structured methods to support clients in managing their mental health.
Emotional Regulation: Techniques to help clients control and understand their emotions.
Distress Tolerance: Strategies for coping with difficult situations and reducing stress.
Mindfulness-Based Interventions: Encouraging mindfulness practices to foster awareness and mental well-being.
Problem-Solving & Resilience Building: Developing strong strategies for overcoming challenges and building resilience.
I'm excited to integrate these skills into my professional practice and continue supporting individuals on their mental health journeys. If you’re interested in learning more about these techniques or have any questions, feel free to reach out!