The Decider Life Skills are CBT skills that are effective, fun, memorable and easy-to-use.
Winning Strategies for Mental Health
PROACTIVE MENTAL HEALTH FOR ADULTS & CHILDREN
One of the greatest challenges is teaching adults and children the skills to understand and manage their own emotions and mental health.
We are experienced Cognitive Behavioural Psychotherapists and co-creators of The Decider.
CBT MENTAL HEALTH SKILLS THAT ARE EFFECTIVE, FUN, MEMORABLE AND EASY TO USE.
The Decider Life Skills to use at HOME, in EDUCATION, in the WORKPLACE, and in SOCIAL and HEALTH settings. Use the skills informally, or part of a proactive mental health programme.
Our passion is PROACTIVE MENTAL HEALTH.
To reduce the impact of emotional distress by teaching evidence based and effective skills proactively.
To provide children, young people and adults with the skills to recognise their own thoughts, feelings and behaviours, and to monitor and manage their own emotions and mental health.
To use our clinical expertise and proven strategies to enable non-experts to teach the skills.
To distil complex psychological theory and to make it fun, engaging and effective.
The Decider Skills are for ALL ages!
Testimonial from CAMHS Psychologist
Testimonial from Primary School Headteacher
THE DECIDER LIFE SKILLS ARE DIFFERENT
The Decider Life Skills Good2Go - PROACTIVE MENTAL HEALTH for schools
Skills taught to children by children
Building on the success of The Decider Life Skills, The Decider Life Skills Good2Go is a unique approach: - children teach children the skills via video.
Quality trainer manuals, handbooks for students, posters, props, and exclusive, secure access to teaching and explanatory videos for students, teachers and parents makes this an effective and very affordable initiative for schools as a whole system approach. The videos are educational and informative and include real life examples. The skills are reinforced by teachers using the suggested embedding activities in the classroom and playground.
Please visit the webpage The Decider Life Skills Good2Go for more information
THE DECIDER LIFE SKILLS contains 12 of The Decider skills for young people, adults and children - Proactive mental health for all ! The Decider Life Skills enable everyone to learn effective coping skills before they need them and build resilience. Ideal for use in schools, youth groups, GP surgeries, prison and probation services, businesses, care services, education services, student support services. They are also used in mental health services as a waiting list intervention.
Dr Bruce Perry: Learning and The Brain - The Three Rs
PROACTIVE MENTAL HEALTH !
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The Decider Life Skills Trainer Manual and workshop are for teachers, youth leaders, GPs, school nurses, health visitors, social workers, HR personnel, occupation health professionals, general nurses (adult and child), parents and carers.
Order The Decider Life Skills Trainer Manual and/or Handbooks.
Frequently Asked Questions
Outcomes for The Decider Skills & The Decider Life Skills
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