The Decider: A Skills Manual
For living a more skillful, less impulsive life
DBT informed resources for individuals and groups
The Decider: A Skills Manual is now available!
Purchase a copy now via the order page.
If you have a copy of the Manual, please click on the Resources section
Please contact us if you would like to be kept informed on The Decider: A Skills Manual future developments, or enquiries regarding 2 day workshops.
For further therapy & self help resources, visit www.getselfhelp.co.uk
On 30 August 2012, the Guernsey Press featured an article about self-harming, which described how 'Jo' has not self harmed for 2 years and 2 months - since she started The Decider skills group (click on the links to see the article).