The Decider: A Skills Manual
For living a more skillful, less impulsive life
CBT
&
DBT informed resources for individuals and groups
The
Decider: A Skills Manual is now available!
Purchase a copy now via the order page.
Click here to find out more about the Decider!
If you have a copy of the Manual, please click on the Resources section
Please contact us if you would like to be kept informed on The Decider: A Skills Manual future developments, or enquiries regarding 2 day workshops.
For further therapy & self help resources, visit www.getselfhelp.co.uk
